My Wellness Philosophy

I believe that true wellness shouldn’t interfere with your life – it should enhance it.  When you are eating unprocessed, wholesome foods, engaging in fulfilling relationships and work, and making time for your mental and physical health, you will inevitably be healthy and happy. There is not one best model that everyone can follow to find wellness, which is why I think it seems so elusive for many people.  When you google health and wellness you are bombarded with SO much conflicting information.  “You can’t be healthy unless you eat paleo.”  “If you don’t go vegan you will get diseases and die just like the animals you eat.” “If everyone meditated for an hour every day, world peace would be achieved.”   It goes on and on and on…. My goal is to help you cut through the bullshit and help you on your path to wellness without making your taste buds and friends hate you.  I will discuss different theories and techniques, but it is up to you to see what works best for you and your lifestyle.  Wellness isn’t a destination, it is a way of life, and I am excited to take this journey with you.
Exercise
Food
Personal Fulfillment
Relationships
Wellness

Meet my Health Team

Also known as my family :)
Addison (Me)
Addison (Me)

Wellness Seeker

Fun loving foodie that wants to set a healthy foundation for myself and my family so we can maximize our happiness!

Jeremy
Jeremy

Best Hubby Ever

The world's most supportive husband ever who went from eating a chicken a day to eating mostly plant based with his wife. That's love.

Kids
Kids

Taste Testers

Jeremy's kiddos are particularly picky eaters.  If they like something, even the most finicky little ones should also like it!

    Layla
    Layla

    Rescue Pup

    Layla loves traveling just like her Mom!  She has traveled across the United States and even joined me on the 16 hour flight to South Africa!  Layla begs for yummy plant based foods just as much as meat :)

      Wellness With Addison

      Cut the bullshit with these holistic wellness resources!
      Blogs
      New blogs on Monday's and Thursday's!
      Videos
      Coming soon!
      Recipes
      Try these delicious yet healthy options ..

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